Mental Health Counseling

Individual counseling with a licensed counselor provides a safe, confidential space for clients to explore personal challenges, gain insight, and develop strategies for growth and healing. Through one-on-one sessions, the counselor works collaboratively with the client to address concerns such as stress, anxiety, depression, relationship issues, trauma, or life transitions. Using evidence-based approaches, the counselor helps clients build coping skills, strengthen resilience, and foster personal well-being, while offering guidance and support tailored to each person’s unique needs and goals.

Specialties:  

Depression, Anxiety, PTSD, ADHD, Trauma, Sexual Abuse, Domestic Violence, Life Transitions, LGBTQ concerns, Self-worth, Self-esteem, and Anger Management.

Couples counseling with a licensed counselor offers partners a supportive and neutral space to strengthen their relationship, improve communication, and work through challenges together. In these sessions, the counselor helps couples identify patterns that may be creating conflict, deepen their understanding of each other’s needs, and develop healthier ways to resolve disagreements. Whether addressing specific issues such as trust, parenting, or life changes, or simply seeking to enhance connection and intimacy, couples counseling provides tools and strategies to build a stronger, more supportive partnership.

Topics our Couples Counselors can assist with:

Communication, Trauma, Attachment styles, Life Transitions, Trust, and Building healthy relationships.